Uncategorized – Ryan Grey Counselling

Darlington, County Durham 07780541207 ryangreycounselling@outlook.com Monday to Friday 0900 to 2100

January 14, 2022ryangreycounsellingLeave a Comment

Coping Strategies for Panic Attacks

January 10, 2022January 10, 2022ryangreycounsellingLeave a Comment

How to Sit With Uncomfortable Feelings and Why We Need to

August 25, 2021ryangreycounsellingLeave a Comment

Self-Care isn’t Selfish

April 13, 2021ryangreycounsellingLeave a Comment

Accepting the Unacceptable – Acceptance as Part of Grief

March 30, 2021March 30, 2021ryangreycounsellingLeave a Comment

Understanding Toxic Shame

August 26, 2020ryangreycounsellingLeave a Comment

Coping with Intrusive Thoughts

August 10, 2020ryangreycounselling2 Comments

How to Cope with Uncertainty

August 4, 2020ryangreycounsellingLeave a Comment

What does your inner child need right now?

June 8, 2020June 8, 2020ryangreycounselling2 Comments

How to Deal with Guilt

June 2, 2020ryangreycounselling3 Comments

Overcoming Self-Criticism – Becoming Your Own Best Friend