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Welcome to my Psychology & Counselling blog

  • Setting Boundaries

    January 17, 2020 by

    Personal boundaries are the limits and rules that we set for ourselves within relationships. A person with healthy boundaries is able to assert their needs and rights. They are able to recognise when something doesn’t feel right and to say no when they need to…

  • Who am I? Identity Building

    November 11, 2019 by

    Your identity is your sense of your self image, your self esteem and your individuality. When you don’t have a strong sense of who you are, it can cause anxiety and insecurity. It can also cause you to find it difficult to assert your rights and to protect your personal boundaries…

  • Why are Narcissists Abusive in Relationships?

    October 22, 2019 by

    An Article by Ryan Grey There is a lot of discussion at the moment about narcissistic personality disorder. The concept of narcissism is often misunderstood. However, the destructive effects of narcissistic abuse are only too well felt and understood by their victims. Around 1% of people are thought to have narcissistic personality disorder and it… Read more

  • Building your Support Network

    October 7, 2019 by

    An Article by Ryan Grey It is important that you can connect to people who can support you. A good support network is key to your well-being. Having a good awareness of when you need support and knowing how to access that support and who from will improve your mental health massively. Effects of loneliness… Read more

  • Workplace Bullying

    September 23, 2019 by

    Bullying doesn’t just happen among children and young people in education. In a recent study, the TUC (Trades Union Congress) found that almost a third (29%) of adults have been bullied at work. In this article, I intend to shed some light on what workplace bullying is. I will explain the many forms it may take, how it can affect you and most importantly how to seek help and support.

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