Welcome to my Psychology & Counselling blog
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How to Protect Your Mental Health During Lockdown – Coronavirus/Covid-19
It’s an uncertain time. Things have changed for all of us and our daily routines and schedules are very different. This may make you feel more anxious and insecure than usual. The sense of security and stability that you rely on to keep you grounded and make you feel safe has suddenly been affected and… Read more
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Coping Strategies for Panic Attacks
Anyone who has ever had a panic attack knows how crippling and debilitating they can be. Panic attacks can come on suddenly and for no apparent reason at all. They can be extremely scary and overwhelming. Symptoms of panic attacks include: a racing heartbeat feeling faint sweating nausea chest pain shortness of breath trembling hot flushes… Read more
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Understanding Cognitive Behavioural Therapy (CBT)
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts…
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Setting Boundaries
Personal boundaries are the limits and rules that we set for ourselves within relationships. A person with healthy boundaries is able to assert their needs and rights. They are able to recognise when something doesn’t feel right and to say no when they need to…
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Who am I? Identity Building
Your identity is your sense of your self image, your self esteem and your individuality. When you don’t have a strong sense of who you are, it can cause anxiety and insecurity. It can also cause you to find it difficult to assert your rights and to protect your personal boundaries…
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