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Welcome to my Psychology & Counselling blog

  • How to Deal with Guilt

    June 8, 2020 by

    Guilt is a very normal and natural part of life. A healthy sense of guilt lets you know when you’ve done something that goes against your personal moral code and is an opportunity to take responsibility, learn from it and move forward. It’s a signal that you’ve done something that doesn’t fit with how you feel you should act…

  • Overcoming Self-Criticism – Becoming Your Own Best Friend

    June 2, 2020 by

    How you speak to yourself is so important. What you tell yourself will determine how you feel about yourself and your mood.
    A little self-criticism is healthy. To be a little self-critical helps you to grow and develop. But it is so important that it is tempered with plenty of kindness and self-compassion. An example of this would be taking responsibility for your mistakes and accepting them, while also seeing them as precious lessons to help you grow.
    Are you kind to yourself? Or do you criticise yourself and beat yourself up? Do you forgive yourself for your mistakes?
    How would it feel to be your own best friend? Could you imagine being as kind to yourself as you are to someone you really care about?…

  • 5 Ways To Feel Happier Right Now

    May 12, 2020 by

    Here are five things that you can do right now that will improve your mood and hopefully make you feel happier right now. 1. GRATITUDE Starting to appreciate what you have rather than focusing on what you don’t have is a great way of lifting your mind. Challenge yourself to list a few things you… Read more

  • How To Use Positive Affirmations To Achieve Your Goals

    May 6, 2020 by

    Positive affirmations are powerful statements that change your mindset and allow you to be open and receptive to all possibilities that will lead to the sort of life you want. The law of attraction states that you have the power to manifest exactly what you want and get it. When you know exactly what you… Read more

  • Overcome Your Self-Limiting Beliefs

    April 27, 2020 by

    Self-limiting beliefs are the limits we set ourselves that often hold us back from what we want to achieve. Holding limiting beliefs is like having a glass ceiling over you. You may know what you would like out of life and what you want to achieve but you can only get as far as the… Read more

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