I offer online counselling for adults across the UK who are experiencing anxiety, self-doubt, relationship difficulties or a sense of feeling stuck in patterns that are hard to change.
Many people come to counselling feeling overwhelmed by their thoughts, caught in cycles of overthinking, or unsure why certain struggles keep repeating in their lives. Counselling offers a calm and supportive space to explore these experiences and begin understanding what may be driving them.
My approach is thoughtful, collaborative and paced around you. I work in an integrative way, grounded primarily in person-centred counselling while also drawing on ideas from psychodynamic therapy, cognitive behavioural approaches (CBT), mindfulness and inner child work where these may be helpful.
Over time this process can bring greater clarity, self-awareness and confidence, helping you respond differently to challenges and create meaningful change in your life.
Qualifications and Professional Membership
I hold a BA (Hons) Degree in Counselling and have over 10 years’ experience working with adults.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work within their ethical framework and professional standards.
Regular supervision and ongoing professional development form an important part of maintaining safe and effective practice.
What Counselling With Me Is Like
Counselling is a space where you can speak openly and explore what has been happening in your life without judgement or pressure.
Some sessions may focus on what is currently troubling you, while others may explore deeper patterns that have developed over time and how these might be influencing the way you think, feel and relate to others.
The pace of the work is guided by you. Over time many people begin to develop greater self-understanding, confidence and a clearer sense of how they would like to move forward.
Get in Touch
If you’re considering counselling and would like to explore whether it might be helpful, you’re welcome to get in touch.
You can use the contact form below, or email, text or leave a voicemail using the contact details at the bottom of this page and I will respond as soon as I can.
Send a Message
You’re welcome to send a brief message and I will respond as soon as I can.
Online Counselling Across the UK 