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Welcome to my Psychology & Counselling blog

  • Coping Strategies for Panic Attacks

    March 23, 2020 by

    Anyone who has ever had a panic attack knows how crippling and debilitating they can be. Panic attacks can come on suddenly and for no apparent reason at all. They can be extremely scary and overwhelming. Symptoms of panic attacks include: a racing heartbeat feeling faint sweating nausea chest pain shortness of breath trembling hot flushes… Read more

  • Understanding Cognitive Behavioural Therapy (CBT)

    March 9, 2020 by

    CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts…

  • Setting Boundaries

    January 17, 2020 by

    Personal boundaries are the limits and rules that we set for ourselves within relationships. A person with healthy boundaries is able to assert their needs and rights. They are able to recognise when something doesn’t feel right and to say no when they need to…

  • Who am I? Identity Building

    November 11, 2019 by

    Your identity is your sense of your self image, your self esteem and your individuality. When you don’t have a strong sense of who you are, it can cause anxiety and insecurity. It can also cause you to find it difficult to assert your rights and to protect your personal boundaries…

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